Nurse Practitioner–Led Wellness Coaching

Support. Education. A Smarter Path Forward.
True wellness isn’t about quick fixes or one-size-fits-all advice. It’s about understanding how your body works, identifying what’s actually getting in the way, and making informed, sustainable changes — with guidance you can trust.

As a Nurse Practitioner, my coaching approach is grounded in clinical experience, evidence-informed wellness strategies, and practical lifestyle support. These sessions are designed to help you better understand your health, your habits, and your options — so you can move forward with clarity and confidence.

What This Coaching Is

This is education-based wellness coaching, led by a licensed Nurse Practitioner.

Our sessions may include:

  • Metabolic and lifestyle education
  • Guidance around daily habits that influence weight, energy, and overall health
  • Discussion of nutrition patterns, movement, sleep, stress, and mindset
  • Support in understanding wellness tools and options available to you
  • Helping you connect the dots between symptoms, routines, and outcomes

You’ll leave each session with clear takeaways, practical next steps,
and a better understanding of your own body.

What This Coaching Is Not

To protect both you and my license, it’s important to be clear:

  • This is not medical care
  • No diagnosing, prescribing, or treating medical conditions
  • No emergency care
  • Coaching does not replace your primary care provider

Think of this as informed guidance and education, designed to complement —
not replace — your existing healthcare.

Who This Education Is For

This coaching may be a great fit if you:

  • Feel stuck or confused about weight, energy, or metabolic health
  • Want education that goes deeper than social media soundbites
  • Are overwhelmed by conflicting wellness advice
  • Prefer a calm, professional, non-judgmental approach
  • Want to make changes that are realistic and sustainable

This is not for people looking for extreme plans, miracle promises,
or shortcuts. We do thoughtful, grounded work here.

How Coaching Works

  • Sessions are conducted by phone or video call
  • One-on-one, private, and personalized
  • Focused on education, lifestyle insight, and forward movement
  • You set the pace — no pressure, no upsells, no fluff

Many clients start with one session and continue as needed.
Others check in periodically for guidance and recalibration.

Coaching Options

Complimentary Introductory Call

20 minutes — Free

  • A relaxed, no-pressure conversation to:
  • Understand what you’re looking for
  • Answer questions about the coaching process
  • See if this is the right fit for you

👉 No obligation. No sales script. Just clarity.

coming soon

One-on-One Coaching Session

Up to 60 minutes — $75

  • Education around metabolic and lifestyle factors
  • Education around metabolic and lifestyle factors
  • Review of habits and challenges
  • Clear, practical next steps you can actually implement

👉 Structured guidance with real-world application.

coming soon

Ready to Take the Next Step?

If you’re looking for grounded guidance, not noise ,
and want support that respects both science and real life —
I’d be honored to walk alongside you.